Cardiorespiratory endurance training program Essay

Cardiorespiratory endurance training program - Essay Example It is done to improve the body’s capability to transport oxygen and nutrients to different tissues in the body. It is also done to improve the removal of wastes from the body. The body will be able to do this over sustained periods of time. Because of this, a cardiorespiratory endurance training program can help reduce the risk of diseases like heart attack, atherosclerosis, hypertension, and stroke. The cardiorespiratory endurance training program can be done three to five times a week. It should be done at a slow and steady pace in an intensity that will drop heart rate to 60 to 75% of the maximum. As with any training program, it is important to be checked by a doctor to know if you are fit to use the cardiorespiratory endurance training program. This program usually mixes a number of workouts to maximize the body’s endurance and overall fitness level. For my personal training program, I have considered a four-day per week training program that will improve my physical fitness. On the first day of training, it will target the upper body. It will include Incline Dumbbell Press, Push Up, Seated Shoulder Press, Tricep Pulldowns, Incline Dumbbell Curls, and Lateral Pulldowns. These exercises will be composed of three sets with twelve repetitions per set. The second day of training will be devoted to a cardiovascular activity. I can choose from a 20 minute run or a 30 minute swim or 30 minute cycling, depending on which activity is more appropriate for that day in terms of equipment availability and weather conditions. The third day of my training will concentrate on my lower body by doing Squats, Standing Calf Raises, Leg Extension, Seated Calf Raises, Walking Lunges, and Two Foot Long Jump. This will be done again in three sets with twelve repetitions per set. The fourth day of training will be a cardiovascular activity again, choosi ng between a 20 minute run or a 30 minute swim or

LEGAL AND ETHICal issues in health Assignment Example | Topics and Well Written Essays - 1250 words

LEGAL AND ETHICal issues in health - Assignment Example The case above is classified as voluntary euthanasia or assisted suicide because the patient requested for the drug to alleviate pain, induce sleep and eventually end her life. The main considerations for this case would relate to the four ethical principles as laid out by Beauchamp and Childress (2001). These ethical principles include: autonomy or self-determination, beneficence, non-maleficence, and justice (Beauchamp and Childress, 2001). The ethical principle of self-determination or autonomy indicates that all individuals have the right to determine their own future, and in this case, the right to die (Kerridge, Lowe, and Stewart, 2009). This ethical principle would provide support for the patient’s decision because she has the right to die and the right to determine the direction of her life. Supporters of assisted suicide declare that not allowing the patient to die violates the patient’s freedom. They also believe that any competent and terminally-ill patient must have the right to choose death. Under these conditions, they choose the time and the means by which to die, and therefore are able to lend a semblance of dignity to their d eath and the end of their life (Kerridge, et.al., 2009). The patient is in severe pain however, she is still in a logical and lucid state of mind, sufficient to support a sound decision about her life. This right to self-determination must not therefore be denied her. Inasmuch as the right to self-determination fully supports the patient’s right to die, this contrasts sharply to other ethical principles, including the principles of beneficence and non-maleficence. From a certain point of view, beneficence may support the right of the patient to opt for assisted suicide, especially as it is an act which would benefit the patient (Beauchamp and Childress, 2001). The principle of beneficence highlights the fact that